Vanilla Milk Shake

1/3 cup instant non-fat dry milk
1 cup ice water
2 packets artificial sweetener
1 tsp vanilla

Combine all ingredients in blender container. Cover and process at high speed about 30 seconds, or until frothy.

Makes 1 serving.

Variations:
Substitute 1 tsp instant coffee granules for vanilla.
Substitute 1 tsp cocoa powder for vanilla. Add 1/2 cup fresh fruit before processing.


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Cajun Country -- New Iberia, Louisiana