Banana Nut Muffins

1/2 cup whole grain flour
1 cup white flour
1 cup brown rice flour
2 teaspoons baking powder
1 teaspoon soda
1 teaspoon cinnamon
1 egg
1 teaspoon vanilla
1/3 cup brown sugar packed
1/4 cup milk
2 tablespoons cooking oil
1 cup mashed banana (2 medium)
1/2 cup raisins (golden)
1/2 cup ground almonds

Sift all dry ingredients together except sugar. Beat egg, vanilla, sugar, milk and oil. Add raisins, banana, almonds and liquid ingredients to dry ingredients. Mix only until blended. Spoon mixture into muffin tins sprayed with Pam cooking spray. Fill almost to the brim. Bake 15-20 minutes at 375F.

Use 1-1/2 cups rice flour instead of the three 1/2 cups of flour above and have gluten-free Muffins.

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Cajun Country -- New Iberia, Louisiana