Low Cal Etouffee

1 stalk of celery

1 large bell pepper

2 bunches green onions or 1 large onion

1/2 cup de-fatted chicken broth

1 can of condensed mushroom soup

1 small can Rotel tomatoes/chilies

1 package frozen crawfish meat

1 cup white wine

4-6 cups cooked rice

Dice fresh vegetables. Let simmer in 1/4 cup of broth. Stir in remaining broth, soup and Rotel. Let simmer 5-10 minutes. Add frozen, crawfish, cover and let simmer over medium heat, about 5 minutes. Stir to separate and add white wine. Cover and let cook down another 5-10 minutes. Turn off heat and let stand 3-5 minutes. Serve over cooked rice.

Serves 6-8.

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Seafoods

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Cajun Country -- New Iberia, Louisiana