Cajun Baked Fish

2 lb fish fillets (bass or catfish)
2 whole lemons
2 med onions
1/2 tsp thyme
1/2 tsp cumin
1 box corn flake crumbs
Salt to taste

Marinade:
2 tbs prepared mustard
1 tsp hot sauce
1 cup Italian dressing (low calorie)
1/2 tsp black pepper
1/2 tsp salt
1/2 tsp granulated garlic
Juice of 1/2 lemon

Combine all ingredients for marinade. Add fish fillets and let stand in refrigerator for one hour.

Grease cooking sheet or use non-stick cookie sheet

Remove fillets and coat with corn flake crumbs. Place on cooking sheet. After all fillets are on sheet, slice 1/2 lemon into very thin slices and place over fillets. Cut onion into approximately 1/4 inch slices. Separate and place over fillets.

Add thyme and cumin seasonings over fillets. Squeeze 1/2 lemon over fillets.

Place in oven at 350F for 25 to 30 minutes or until onions brown on edges.

Remove and sprinkle with Cajun Creole seasoning.

Serves 4.


Return To:
Seafoods


www.cajun-recipes.com


Cajun Country -- New Iberia, Louisiana